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Power Yoga – Might in Mindful Motion

man in advanced yoga pose doing power yoga

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Although it’s not a traditional style of yoga, power yoga is one of the most popular practices in the modern world. Think of this as a fusion between traditional gym exercises and yoga. The focus of power yoga is on strength, flexibility, and endurance. As you move through a sequence of challenging poses at a fast pace, your heart gets a workout too! This practice is definitely not for everyone. It requires a high level of physical fitness before you even start. Additionally, In this type of yoga, the focus isn’t necessarily on spiritual practice; rather, the mental release derives from the body’s adeptness in transitioning from one pose to another. People practicing power yoga must maintain control over their movements and concentrate on their breathing. Enduring an hour of power yoga requires significant willpower. Consequently, it can serve as both a mental and physical workout, contributing to spiritual balance through the activation of Chakras.

History of Power Yoga

Compared to other practices; power yoga is a new kid on the block. It was first introduced in San Francisco in the 1990s by two yoga enthusiasts. The first classes essentially utilized the Ashtanga style with longer holds and faster-paced movements. As a result, the practice was more intense, even for advanced yogis. The popularity of power yoga skyrocketed soon after, with many gyms promoting the class as a way to gain muscle and lose weight. However, it gets a certain amount of criticism. Those who practice a more traditional style of yoga frown upon the absence of spirituality. It is not uncommon for a power yoga class to have loud, energetic instructors and upbeat music. It can also feature non-traditional moves such as lunges and squats in the middle of a session. These days you can find this type of class just about anywhere, in different variations.

Benefits of Power Yoga

It is a full-body workout, using resistance and bodyweight to increase strength and flexibility. There is a big emphasis on breaths, which are used to move from one pose to the next one. Being able to control your breaths makes it possible to hold the difficult poses for longer. This practice also has a relaxing effect that comes from the deep focus required to quiet the mind. When you’re able to drown out the unnecessary stimuli, you can practice more efficiently. Its intensity induces sweat production, and sweating aids the body to cool down and detox. Overall, this is a great practice for anyone searching for a challenge. It also leads to better health, endurance, and willpower.

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