Your Guide to yoga styles

Laid between three main categories are my personal takes on the different yoga styles there are. And gosh there are many! In the “Popular” category, you’ll find an article about Ashtanga yoga, in the “Traditional” an article about Jivamukti and in “Modern” an article about Hot yoga. Many more to come! Stay tuned and enjoy your read.

woman in gentle forward fold on bolster restorative yoga

Restorative Yoga – The Balm of Being

Yoga is an all-encompassing practice, from exercise to spiritual awakening. Restorative yoga stands out among the other yoga styles due to its unique approach. By

pregnant woman doing prenatal yoga

Prenatal Peace – Nurturing Life with Love

Many people associate yoga with intensity and challenge. However, its calming properties make prenatal yoga a perfect activity for expectant mothers.  Prenatal yoga is a

man in wheel pose vinyasa yoga

Vinyasa Yoga – Fluidity in Flow

Think of Vinyasa yoga as a flow, where all things are interconnected. As you seamlessly move from one pose to the other, you find clarity