Picture of Cat Harvey

Cat Harvey

An avid yoga practitioner, Cat completed her training as a Hatha yoga teacher in 2016. She firmly believes that with the right guidance, yoga can benefit everyone, regardless of age, gender, size, or ability. With a background in journalism, Cat realized she could share her yoga experience with others, kickstarting her freelance writing career.

Picture of John Brookler

John Brookler

Looking for some inspiration? Look no further than John Brookler, a motivational speaker and passionate writer who has been making waves in the wellness community for years. When he's not busy traveling the world and sharing his message of hope and positivity, you can find him hitting the yoga mat and exploring the great outdoors. John has been praised for his practical advice and relatable storytelling, and has helped countless people tap into their own inner strength and achieve their goals.

Picture of Josephine Baltimore

Josephine Baltimore

Meet Josephine Baltimore, a woman who truly embodies the art of balancing body, mind, and spirit. Born and raised in the bustling city of New York, Josephine always had a love for the written word. After graduating from Columbia University with a degree in English literature, she embarked on a journey to find her true passion.
It wasn't until she discovered the practice of yoga that she truly found her calling. She was amazed at how this ancient practice helped her to find inner peace and clarity amidst the chaos of the city. She decided to take her yoga teacher training and has been teaching ever since.
Josephine's love for writing and her passion for yoga came together when she started writing for our lifestyle and yoga blog. Her articles are a perfect blend of her knowledge of yoga and her creative writing skills. She writes about everything from yoga poses and meditation techniques to healthy recipes and lifestyle tips. Her words are like a breath of fresh air and her readers can't get enough of her! (Including me)

Picture of Michael Livemoore

Michael Livemoore

Meet Dr. Livemoore, a London-based physician and accomplished writer. With years of experience in both the medical field and writing, he brings a unique perspective to our blog. Whether he's discussing the latest medical breakthroughs or sharing personal anecdotes, his writing is both informative and engaging. Follow his posts for expert insights and thought-provoking commentary.

Picture of Lena Patel

Lena Patel

Lena is a gifted writer and dedicated yoga teacher hailing from India. With years of experience in both fields, she brings a unique perspective and depth of knowledge to our blog. Whether she's sharing her insights on the practice of yoga or weaving powerful stories through her writing, Lena's passion for self-discovery and growth shines through in all that she does. Join her on a journey of growth, both on and off the mat.